"YOU CANNOT CHOOSE YOUR CIRCUMSTANCES,
BUT YOU CAN CHOOSE HOW TO RESPOND TO THEM"

COUNSELLING & PSYCHOTHERAPY IN SCARBOROUGH

Counselling or Psychotherapy are types of talking therapies that allow a person to talk about their problems and feelings in a safe, confidential and comfortable environment. The terms are used to describe basically the same process and it is difficult to make a generally accepted distinction between the two.

In general, counselling is usually more appropriate when dealing with a specific issue and is generally short-term. Psychotherapy usually deals with more deeply rooted issues or with feelings of dissatisfaction with one's life in general and is usually more long-term.

Whichever type of therapy is right for you, your therapist will work with you to help you uncover the roots of your issue and help you plan and implement a solution.

Karen C. Quigley
MNCS (Acc) MHS BA (Hons) Dip Hyp Dip PC Adv Dip PC

Karen C. Quigley
MNCS (Acc) MHS BA (Hons) Dip Hyp Dip PC Adv Dip PC

Issues treated with Counselling or Psychotherapy:

Misuse of substances including:

  • Smoking
  • Overeating
  • Alcohol
  • Drugs
  • Stimulants

Unbalanced attitudes including:

  • Defensiveness
  • Worrying
  • Hostility
  • Suspiciousness
  • Perfectionism
  • Shyness
  • Lack of confidence

Other issues including:

  • Sexual dysfunction
  • Procrastination
  • Obsessive compulsive disorders
  • Stress
  • Anxiety disorders
  • Relationships & sexual issues
  • Bereavement & loss
  • Anger & frustration
  • Depression
  • Addictions
  • Personal growth & development

These lists are non-exhaustive.
If you would like to discuss any other issue, please give me a call or text on 07479 949 866

My therapeutic approach is based on the Chrysalis T.I.M.E.© model of psychotherapeutic counselling. The acronym stands for: Temporal, Interventional, Multi-model and Empathetic.

Temporal

Examining the past, present and future to enable you to see all temporal aspects of your situation.

Interventional

Providing practical advice, skills, and techniques that will lead to solutions, change and healing.

Multi-Model

Utilising different psychotherapy models at different stages of your treatment.

Empathetic

Understanding your point of view and allowing you to have the central voice of the therapeutic process.

MAKE THE CHANGE TODAY

Call, text or Email me to book your FREE** initial consultation, or use the form below.

07479 949 866

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** Free initial consultation. All subsequent sessions £35/ph.

WHERE TO FIND ME

I provide counselling, psychotherapy and hypnotherapy from a comfortable private room in The Falsgrave Community Resource Centre, Scarborough, North Yorkshire.

The Falsgrave Community Resource Centre
Seamer Road
Scarborough
YO12 4DH

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Call or text
07479 949 866

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/kcquigleytherapy

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